It has become the biggest source of worry for thousands of people today, because weight is concerned not only with beauty but also from deeper to health. Fustration is to be hanging on the same number of forks on the wet machine. But instead of frustration, it is more important to understand the reasons why your weight does not decrease.
There are some important things to do. At first, reduce the amount of salt you want to eat. Increase the amount of liquid substances and fibers. Apart from this, one more important thing to do is to look at your sleep pattern. Are you sleeping so little or too much? This also causes hormonal balance deterioration and there are problems in weight loss.
Dinner should always be light and gold at least 2 hours in advance. Late night eating poor diet decreases the process of metabolism, thereby reducing the ability to convert fat to energy. With this, the amount of fat in the body remains intact
Anything, even if it is healthy, if you eat more than one level then it will do harm. Even if there is no increase in weight directly, but it interferes with the weight loss process.