Many problems people have to endure. Anger is a relief such as laughing, crying, feeling good. Such anger is also a kind of fairing. If it is natural then there is no problem but if you pretend to be angry or angry with the urge of something, then it is a serious problem for you.
If your parents, grandparents or ancestors were outraged, then the nature of anger in children comes naturally. In this way, it can be very difficult to overcome this problem. Yoga posture like pranayama, anuleom vilom, kapalabhati, is very helpful. Going for a morning walk is also a great option. You can also swim to reduce your stress.
Deep breathing is also a very good habit which is right for our body. With this, we calm down and the extra thing of the rest goes away from us. The more relaxed you relax, the more it relaxes your mind so that you get a great feeling and you get refreshed again and You should immediately stop using alcohol, smoking, and other drugs.